Walking is a great form of exercise and is highly therapeutic. I recently tripped over my cat in the dark and damaged an old injury sustained whilst in the police.…
In the eastern corner of the Kathmandu Valley of Nepal, about 13 kilometres from the capital city, you will find the gem known as Bhaktapur. It is the smallest city…
Swayambhu is an ancient religious temple complex atop a hill in the Kathmandu Valley, west of the city. A large number of Buddhists and Hindus alike visit Swayambhu throughout the…
It suffices to say that I have trained with some of the best ladies and gents in South Africa and we developed systems and guides .Yet over the years I have…
This week we cross over into Nepal with our intrepid explorers. After an hour-long flight on Buddha Air, they landed in Kathmandu, the capital city of Nepal. Getting through customs,…
Whilst on their tour of India, our group explored the ghats of Varanasi. In geographical terms, a ghat is a mountain pass. Today’s newsletter is about the ghat which is a broad flight…